Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1463 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,30g |
|
39,40g |
|
118,30g |
|
-
|
-
|
| tis 13: |
2511 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,96g |
|
59,14g |
|
248,59g |
|
-
|
-
|
| mån 12: |
3135 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,36g |
|
54,40g |
|
369,56g |
|
-
|
-
|
| sön 11: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
19,54g |
|
135,36g |
|
-
|
-
|
| lör 10: |
1392 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
19,94g |
|
185,44g |
|
-
|
-
|
| fre 9: |
1641 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,75g |
|
25,21g |
|
147,75g |
|
-
|
-
|
| tor 8: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
36,68g |
|
95,12g |
|
-
|
-
|
| ons 7: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
12,18g |
|
177,10g |
|
-
|
-
|
| tis 6: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
9,63g |
|
49,26g |
|
-
|
-
|
| mån 5: |
1735 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,90g |
|
29,76g |
|
166,50g |
|
-
|
-
|
| sön 4: |
819 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
27,00g |
|
109,20g |
|
-
|
-
|
| lör 3: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
22,96g |
|
80,40g |
|
-
|
-
|
| fre 2: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
23,64g |
|
134,15g |
|
-
|
-
|
| tor 1: |
2041 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,42g |
|
23,65g |
|
213,10g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1837 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,61g |
|
24,88g |
|
189,59g |
|
-
|
-
|
| tis 30: |
1901 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,85g |
|
56,15g |
|
187,09g |
|
-
|
-
|
| mån 29: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
11,89g |
|
75,96g |
|
-
|
-
|
| sön 28: |
779 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
14,16g |
|
106,48g |
|
-
|
-
|
| lör 27: |
2610 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,33g |
|
38,00g |
|
356,09g |
|
-
|
-
|
| fre 26: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
42,53g |
|
180,40g |
|
-
|
-
|
|
|
