Senaste mat & motionsinförande
december 2020 |
tor 3: |
1406 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
71,19g |
|
186,10g |
|
-
|
-
|
ons 2: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
142,82g |
|
123,52g |
|
-
|
-
|
tis 1: |
1060 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
118,62g |
|
128,67g |
|
-
|
-
|
november 2020 |
mån 30: |
1561 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
156,60g |
|
157,47g |
|
2850*
|
1289
|
sön 29: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
95,39g |
|
15,07g |
|
-
|
-
|
lör 28: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
194,75g |
|
77,79g |
|
-
|
-
|
fre 27: |
1352 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
134,89g |
|
154,07g |
|
-
|
-
|
tor 26: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
108,81g |
|
153,31g |
|
-
|
-
|
ons 25: |
753 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
69,81g |
|
85,16g |
|
-
|
-
|
tis 24: |
1457 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
64,24g |
|
175,12g |
|
-
|
-
|
ons 4: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
tis 3: |
828 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
108,24g |
|
55,57g |
|
-
|
-
|
mån 2: |
1296 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
159,20g |
|
135,11g |
|
-
|
-
|
sön 1: |
-
|
-
|
|
2246*
|
-
|
oktober 2020 |
lör 31: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
178,61g |
|
63,27g |
|
-
|
-
|
september 2020 |
sön 27: |
603 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
39,09g |
|
68,74g |
|
-
|
-
|
lör 26: |
2395 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
107,96g |
|
268,12g |
|
-
|
-
|
fre 25: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
62,28g |
|
87,40g |
|
-
|
-
|
tor 24: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
94,74g |
|
136,10g |
|
2308*
|
1153
|
ons 23: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
69,30g |
|
124,92g |
|
-
|
-
|
tis 22: |
1346 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
141,35g |
|
112,47g |
|
-
|
-
|
|
|