Senaste mat & motionsinförande
| juli 2019 |
| tor 18: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
60,22g |
|
41,22g |
|
-
|
-
|
| tis 16: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
50,98g |
|
215,61g |
|
-
|
-
|
| sön 14: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
76,82g |
|
128,64g |
|
-
|
-
|
| lör 13: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
79,48g |
|
174,65g |
|
-
|
-
|
| fre 12: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
27,89g |
|
67,95g |
|
-
|
-
|
| tor 11: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
87,99g |
|
203,93g |
|
-
|
-
|
| ons 10: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
45,93g |
|
172,48g |
|
-
|
-
|
| tis 2: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
19,17g |
|
31,76g |
|
-
|
-
|
| mån 1: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
52,19g |
|
114,40g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
19,90g |
|
28,10g |
|
-
|
-
|
| sön 23: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
38,90g |
|
21,20g |
|
-
|
-
|
| lör 22: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
61,55g |
|
78,20g |
|
-
|
-
|
| fre 21: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
33,03g |
|
141,81g |
|
-
|
-
|
| tor 20: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
65,66g |
|
102,16g |
|
-
|
-
|
| ons 19: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
55,01g |
|
88,50g |
|
-
|
-
|
| tis 18: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
34,45g |
|
78,20g |
|
-
|
-
|
| mån 17: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
29,92g |
|
30,39g |
|
-
|
-
|
| sön 16: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
17,44g |
|
20,64g |
|
-
|
-
|
| lör 15: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
33,40g |
|
37,03g |
|
-
|
-
|
| fre 14: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
17,43g |
|
44,70g |
|
-
|
-
|
|
|
