Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
705 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
69,47g |
|
63,16g |
|
1325*
|
 620
|
| ons 11: |
3539 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,20g |
|
233,47g |
|
344,72g |
|
2023*
|
 1516
|
| tis 10: |
929 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
48,47g |
|
102,94g |
|
2025*
|
1096
|
| mån 9: |
2566 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
206,44g |
|
245,67g |
|
2085*
|
481
|
| sön 8: |
3205 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
254,22g |
|
316,87g |
|
1976*
|
1229
|
| lör 7: |
571 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
56,57g |
|
50,20g |
|
1982*
|
1411
|
| fre 6: |
2952 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,96g |
|
195,01g |
|
272,56g |
|
1955*
|
997
|
| tor 5: |
1568 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
117,60g |
|
158,48g |
|
1914*
|
346
|
| ons 4: |
2495 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
242,78g |
|
145,80g |
|
1938*
|
557
|
| tis 3: |
-
|
-
|
|
1979*
|
-
|
| mån 2: |
1165 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
114,98g |
|
87,30g |
|
1956*
|
791
|
| sön 1: |
2660 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
261,67g |
|
253,11g |
|
1972*
|
688
|
| augusti 2024 |
| lör 31: |
3310 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,63g |
|
264,81g |
|
199,78g |
|
2067*
|
1243
|
| fre 30: |
1838 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
114,93g |
|
133,21g |
|
2055*
|
217
|
| tor 29: |
641 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
30,30g |
|
71,40g |
|
2174*
|
1533
|
| ons 28: |
-
|
-
|
|
2140*
|
-
|
| tis 27: |
-
|
-
|
|
2236*
|
-
|
| mån 26: |
2347 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
155,28g |
|
190,12g |
|
2163*
|
184
|
| sön 25: |
3184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,58g |
|
213,39g |
|
290,38g |
|
2395*
|
789
|
| lör 24: |
-
|
-
|
|
2229*
|
-
|
|
|
