Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
-
|
-
|
|
1411*
|
-
|
| januari 2024 |
| ons 31: |
-
|
-
|
|
1722*
|
-
|
| tis 30: |
-
|
-
|
|
1718*
|
-
|
| mån 29: |
-
|
-
|
|
1725*
|
-
|
| sön 28: |
-
|
-
|
|
1935*
|
-
|
| lör 27: |
-
|
-
|
|
1729*
|
-
|
| fre 26: |
-
|
-
|
|
1537*
|
-
|
| ons 24: |
694 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
46,20g |
|
77,39g |
|
-
|
-
|
| tor 11: |
373 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
15,55g |
|
43,65g |
|
-
|
-
|
| ons 10: |
732 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
48,33g |
|
90,60g |
|
-
|
-
|
| september 2023 |
| ons 20: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
22,07g |
|
54,54g |
|
-
|
-
|
| tis 19: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
39,72g |
|
213,32g |
|
-
|
-
|
| mån 18: |
1335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
59,49g |
|
180,42g |
|
-
|
-
|
| fre 15: |
1570 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
66,18g |
|
159,12g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
3141 *
|
314%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
156,92g |
|
478,05g |
|
-
|
-
|
| april 2022 |
| lör 2: |
1293 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
42,09g |
|
99,85g |
|
-
|
-
|
| fre 1: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
27,57g |
|
97,67g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1670 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
67,73g |
|
206,88g |
|
-
|
-
|
| tis 29: |
815 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
62,30g |
|
104,30g |
|
-
|
-
|
| mån 28: |
2115 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
108,52g |
|
357,18g |
|
-
|
-
|
| fre 18: |
1078 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
57,06g |
|
128,17g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1272 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
68,98g |
|
145,54g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
1100 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
60,50g |
|
118,74g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
89 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
0,83g |
|
18,48g |
|
-
|
-
|
| lör 24: |
576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
16,52g |
|
119,41g |
|
-
|
-
|
| fre 23: |
1431 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
57,53g |
|
176,45g |
|
-
|
-
|
| tor 22: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
48,51g |
|
123,50g |
|
-
|
-
|
|
|
