Senaste mat & motionsinförande
mars 2023 |
tis 28: |
682 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
24,58g |
|
73,54g |
|
-
|
-
|
mån 27: |
1997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
85,30g |
|
237,70g |
|
-
|
-
|
augusti 2022 |
tis 23: |
295 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
11,59g |
|
26,79g |
|
-
|
-
|
fre 19: |
623 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
35,96g |
|
42,53g |
|
-
|
-
|
tor 18: |
631 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
19,28g |
|
82,91g |
|
-
|
-
|
ons 17: |
1590 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
63,75g |
|
163,22g |
|
-
|
-
|
tis 16: |
834 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
64,17g |
|
93,91g |
|
-
|
-
|
juli 2022 |
mån 18: |
996 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
53,55g |
|
108,78g |
|
-
|
-
|
ons 13: |
1923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
95,74g |
|
196,33g |
|
-
|
-
|
tis 12: |
1468 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
113,19g |
|
96,10g |
|
-
|
-
|
maj 2022 |
tis 31: |
-
|
-
|
|
3477*
|
-
|
fre 20: |
551 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
21,27g |
|
46,11g |
|
-
|
-
|
februari 2022 |
mån 7: |
427 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
35,06g |
|
35,12g |
|
-
|
-
|
januari 2022 |
mån 24: |
501 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
22,16g |
|
52,03g |
|
-
|
-
|
tor 13: |
1158 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
43,86g |
|
169,01g |
|
-
|
-
|
tis 11: |
1485 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,26g |
|
48,03g |
|
116,44g |
|
-
|
-
|
mån 10: |
541 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
13,65g |
|
61,56g |
|
-
|
-
|
september 2021 |
tis 28: |
1179 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
70,13g |
|
44,02g |
|
-
|
-
|
mån 27: |
1288 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
51,23g |
|
172,74g |
|
-
|
-
|
maj 2021 |
ons 12: |
1630 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
137,21g |
|
141,06g |
|
-
|
-
|
ons 5: |
455 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
17,38g |
|
54,94g |
|
-
|
-
|
|
|