Senaste mat & motionsinförande
| mars 2022 |
| tor 24: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
46,36g |
|
120,38g |
|
-
|
-
|
| lör 19: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
4,50g |
|
6,30g |
|
-
|
-
|
| fre 18: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
48,27g |
|
139,19g |
|
-
|
-
|
| tor 17: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
79,09g |
|
173,43g |
|
-
|
-
|
| ons 16: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
57,82g |
|
135,90g |
|
-
|
-
|
| tis 15: |
189 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
2,78g |
|
41,07g |
|
-
|
-
|
| sön 13: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
69,16g |
|
119,24g |
|
-
|
-
|
| lör 12: |
1776 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
81,42g |
|
176,54g |
|
-
|
-
|
| tor 10: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
66,11g |
|
155,14g |
|
-
|
-
|
| ons 9: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
77,51g |
|
160,79g |
|
-
|
-
|
| tis 8: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
66,04g |
|
138,66g |
|
-
|
-
|
| mån 7: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
77,01g |
|
109,27g |
|
-
|
-
|
| sön 6: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
66,83g |
|
161,75g |
|
-
|
-
|
| fre 4: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
79,61g |
|
131,20g |
|
-
|
-
|
| tor 3: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
80,51g |
|
127,51g |
|
-
|
-
|
| ons 2: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
48,01g |
|
132,66g |
|
-
|
-
|
| tis 1: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
65,94g |
|
139,75g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
68,61g |
|
193,16g |
|
-
|
-
|
| sön 27: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
65,55g |
|
137,86g |
|
-
|
-
|
| lör 26: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
83,64g |
|
134,77g |
|
-
|
-
|
|
|
