Senaste mat & motionsinförande
| februari 2021 |
| ons 3: |
151 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
7,40g |
|
22,20g |
|
-
|
-
|
| tis 2: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
12,80g |
|
43,83g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
9,70g |
|
48,52g |
|
-
|
-
|
| lör 30: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
23,39g |
|
60,36g |
|
-
|
-
|
| fre 29: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
36,24g |
|
139,89g |
|
-
|
-
|
| tor 28: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
31,79g |
|
84,93g |
|
-
|
-
|
| tis 26: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
8,19g |
|
44,45g |
|
-
|
-
|
| mån 25: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
40,64g |
|
197,39g |
|
-
|
-
|
| sön 24: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
46,73g |
|
114,42g |
|
-
|
-
|
| lör 23: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
36,73g |
|
69,98g |
|
1907*
|
 1286
|
| januari 2019 |
| sön 13: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
48,01g |
|
77,21g |
|
-
|
-
|
| lör 12: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
25,05g |
|
37,00g |
|
-
|
-
|
| fre 11: |
427 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
34,16g |
|
45,20g |
|
-
|
-
|
| tor 10: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
58,49g |
|
99,94g |
|
1586*
|
802
|
| ons 9: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
43,88g |
|
53,39g |
|
-
|
-
|
| december 2018 |
| tis 25: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
19,96g |
|
13,32g |
|
-
|
-
|
| mån 24: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
50,64g |
|
4,99g |
|
-
|
-
|
| tis 11: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
29,12g |
|
26,14g |
|
-
|
-
|
| lör 1: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
9,60g |
|
60,17g |
|
-
|
-
|
| november 2018 |
| ons 28: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
39,46g |
|
70,81g |
|
-
|
-
|
|
|
