Senaste mat & motionsinförande
november 2023 |
tis 21: |
1090 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
36,32g |
|
129,64g |
|
-
|
-
|
maj 2023 |
mån 22: |
1966 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,14g |
|
85,22g |
|
163,01g |
|
-
|
-
|
tis 2: |
2210 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
68,91g |
|
286,00g |
|
-
|
-
|
oktober 2022 |
tor 20: |
2424 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,81g |
|
94,25g |
|
214,30g |
|
-
|
-
|
ons 19: |
1353 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
58,71g |
|
143,86g |
|
-
|
-
|
januari 2022 |
fre 21: |
598 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
34,64g |
|
37,63g |
|
-
|
-
|
tor 20: |
1846 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
59,82g |
|
184,86g |
|
-
|
-
|
mån 17: |
1877 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
69,37g |
|
196,69g |
|
-
|
-
|
sön 16: |
1455 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
53,92g |
|
154,52g |
|
-
|
-
|
lör 15: |
2323 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
65,74g |
|
267,73g |
|
-
|
-
|
fre 14: |
2793 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,49g |
|
106,00g |
|
339,32g |
|
-
|
-
|
tor 13: |
2792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,38g |
|
109,51g |
|
304,38g |
|
1214*
|
1578
|
ons 12: |
2434 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
95,79g |
|
252,44g |
|
-
|
-
|
tis 11: |
2334 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
138,57g |
|
215,90g |
|
-
|
-
|
mån 10: |
1874 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
45,47g |
|
243,81g |
|
-
|
-
|
sön 9: |
2181 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
50,66g |
|
300,04g |
|
-
|
-
|
lör 8: |
2492 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
77,22g |
|
309,88g |
|
-
|
-
|
fre 7: |
2155 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,37g |
|
79,64g |
|
265,66g |
|
-
|
-
|
tor 6: |
999 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
26,63g |
|
98,07g |
|
-
|
-
|
ons 5: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,85g |
|
53,27g |
|
184,13g |
|
-
|
-
|
|
|