Senaste mat & motionsinförande
| april 2011 |
| tis 26: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
55,00g |
|
96,00g |
|
-
|
-
|
| mån 25: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
15,00g |
|
17,00g |
|
-
|
-
|
| sön 24: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
6,63g |
|
58,55g |
|
-
|
-
|
| fre 22: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
33,17g |
|
144,20g |
|
-
|
-
|
| mån 18: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
35,60g |
|
99,82g |
|
-
|
-
|
| sön 17: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
33,72g |
|
70,16g |
|
-
|
-
|
| tor 14: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
45,27g |
|
98,11g |
|
-
|
-
|
| ons 13: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
32,34g |
|
67,63g |
|
-
|
-
|
| tis 12: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
41,81g |
|
114,43g |
|
-
|
-
|
| mån 11: |
517 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
25,05g |
|
87,43g |
|
-
|
-
|
| tor 7: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
26,00g |
|
67,00g |
|
-
|
-
|
| ons 6: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
17,00g |
|
17,00g |
|
-
|
-
|
| tis 5: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
38,92g |
|
115,44g |
|
-
|
-
|
| mån 4: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
86,54g |
|
85,71g |
|
-
|
-
|
| mars 2011 |
| tis 29: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
45,00g |
|
105,00g |
|
-
|
-
|
| fre 25: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
55,65g |
|
114,92g |
|
-
|
-
|
| tor 24: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
30,64g |
|
49,98g |
|
-
|
-
|
| ons 23: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
37,29g |
|
76,45g |
|
-
|
-
|
| mån 21: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
34,16g |
|
82,65g |
|
-
|
-
|
| sön 20: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
43,64g |
|
108,10g |
|
-
|
-
|
|
|
