Senaste mat & motionsinförande
| augusti 2023 |
| ons 16: |
1871 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
99,11g |
|
195,33g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
93,59g |
|
140,73g |
|
-
|
-
|
| april 2020 |
| tor 9: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
14,80g |
|
11,80g |
|
-
|
-
|
| ons 8: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
29,07g |
|
156,67g |
|
-
|
-
|
| mån 6: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
70,15g |
|
124,80g |
|
-
|
-
|
| februari 2020 |
| tis 4: |
1918 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,81g |
|
64,93g |
|
203,26g |
|
-
|
-
|
| mån 3: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
56,20g |
|
85,44g |
|
-
|
-
|
| november 2019 |
| mån 11: |
1969 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
111,37g |
|
211,44g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
49,73g |
|
53,22g |
|
-
|
-
|
| mån 28: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
91,04g |
|
163,29g |
|
-
|
-
|
| sön 27: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
74,06g |
|
179,42g |
|
-
|
-
|
| tor 10: |
1944 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
77,11g |
|
131,15g |
|
-
|
-
|
| ons 9: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
71,64g |
|
165,30g |
|
-
|
-
|
| tis 8: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
65,99g |
|
144,15g |
|
-
|
-
|
| mån 7: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
76,38g |
|
144,46g |
|
-
|
-
|
| september 2019 |
| fre 13: |
678 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
34,72g |
|
83,19g |
|
-
|
-
|
| tor 12: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
100,68g |
|
138,88g |
|
-
|
-
|
| ons 11: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
83,97g |
|
155,54g |
|
-
|
-
|
| tis 10: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
96,03g |
|
164,91g |
|
-
|
-
|
| mån 9: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
59,35g |
|
116,88g |
|
-
|
-
|
|
|
