Senaste mat & motionsinförande
| juni 2020 |
| fre 12: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
19,17g |
|
94,11g |
|
-
|
-
|
| april 2020 |
| tor 9: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
59,36g |
|
115,84g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
23,69g |
|
63,83g |
|
-
|
-
|
| september 2019 |
| lör 28: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
21,71g |
|
15,79g |
|
-
|
-
|
| sön 22: |
118 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
22,00g |
|
3,00g |
|
-
|
-
|
| lör 21: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
9,62g |
|
51,62g |
|
-
|
-
|
| ons 18: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
68,84g |
|
59,19g |
|
-
|
-
|
| mån 9: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
47,19g |
|
53,59g |
|
-
|
-
|
| lör 7: |
395 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
23,41g |
|
58,69g |
|
-
|
-
|
| tor 5: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
51,54g |
|
108,80g |
|
-
|
-
|
| ons 4: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
60,41g |
|
83,48g |
|
-
|
-
|
| tis 3: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
39,66g |
|
75,25g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
23,89g |
|
68,94g |
|
-
|
-
|
| fre 30: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
29,16g |
|
81,52g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
20,75g |
|
24,50g |
|
-
|
-
|
| ons 17: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
42,65g |
|
79,49g |
|
-
|
-
|
| ons 10: |
455 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
20,37g |
|
66,30g |
|
-
|
-
|
| tis 9: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
48,03g |
|
90,68g |
|
1521*
|
 597
|
| ons 3: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
27,21g |
|
80,64g |
|
1361*
|
601
|
| mån 1: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
14,55g |
|
34,35g |
|
-
|
-
|
|
|
