Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
34,11g |
|
74,14g |
|
-
|
-
|
| tor 12: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
68,29g |
|
170,08g |
|
-
|
-
|
| ons 11: |
1734 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
80,76g |
|
234,74g |
|
-
|
-
|
| tis 10: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,63g |
|
102,55g |
|
116,73g |
|
-
|
-
|
| mån 9: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
45,02g |
|
106,31g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
35,73g |
|
116,62g |
|
-
|
-
|
| tor 22: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
36,01g |
|
91,44g |
|
-
|
-
|
| ons 21: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
59,66g |
|
180,23g |
|
-
|
-
|
| tis 20: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,68g |
|
86,18g |
|
97,73g |
|
-
|
-
|
| fre 16: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
29,66g |
|
115,27g |
|
-
|
-
|
| tor 15: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
13,45g |
|
43,21g |
|
-
|
-
|
| ons 14: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
51,88g |
|
99,38g |
|
-
|
-
|
| tis 13: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
70,84g |
|
161,48g |
|
-
|
-
|
| mån 12: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
26,84g |
|
77,83g |
|
-
|
-
|
| tor 8: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
29,35g |
|
111,96g |
|
-
|
-
|
| ons 7: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
41,52g |
|
159,70g |
|
-
|
-
|
| tis 6: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
77,98g |
|
87,83g |
|
-
|
-
|
| mån 5: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
56,36g |
|
161,23g |
|
-
|
-
|
| tor 1: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
27,06g |
|
106,04g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1882 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,84g |
|
56,82g |
|
242,47g |
|
-
|
-
|
|
|
