Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
33,96g |
|
119,78g |
|
-
|
-
|
| tor 18: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
21,33g |
|
40,98g |
|
-
|
-
|
| ons 17: |
1847 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
52,14g |
|
245,84g |
|
-
|
-
|
| tis 16: |
1990 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
75,06g |
|
230,49g |
|
-
|
-
|
| mån 15: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
73,40g |
|
244,49g |
|
-
|
-
|
| sön 14: |
1760 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
69,20g |
|
217,14g |
|
-
|
-
|
| lör 13: |
1978 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
72,57g |
|
276,98g |
|
-
|
-
|
| fre 12: |
2071 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
59,29g |
|
300,86g |
|
-
|
-
|
| tor 11: |
1773 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
70,32g |
|
229,41g |
|
-
|
-
|
| ons 10: |
1885 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
56,67g |
|
237,63g |
|
-
|
-
|
| tis 9: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
43,92g |
|
139,20g |
|
-
|
-
|
| mån 8: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
67,49g |
|
229,27g |
|
-
|
-
|
| sön 7: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,28g |
|
63,13g |
|
161,92g |
|
-
|
-
|
| lör 6: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
77,62g |
|
234,10g |
|
-
|
-
|
| december 2023 |
| fre 29: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
30,79g |
|
109,93g |
|
-
|
-
|
| tor 28: |
2460 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,64g |
|
105,38g |
|
223,02g |
|
-
|
-
|
| ons 27: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
88,32g |
|
155,79g |
|
-
|
-
|
| tis 26: |
2019 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
79,13g |
|
212,80g |
|
-
|
-
|
| mån 25: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
62,02g |
|
176,62g |
|
-
|
-
|
| sön 24: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
51,06g |
|
238,45g |
|
-
|
-
|
|
|
