Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
42,48g |
|
79,04g |
|
-
|
-
|
| tis 3: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
52,16g |
|
83,68g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
981 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
47,04g |
|
106,49g |
|
-
|
-
|
| ons 1: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
55,48g |
|
124,04g |
|
-
|
-
|
| april 2024 |
| lör 27: |
885 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
45,22g |
|
92,65g |
|
-
|
-
|
| sön 21: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
7,27g |
|
34,26g |
|
-
|
-
|
| lör 20: |
544 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
39,12g |
|
44,61g |
|
-
|
-
|
| mån 1: |
1140 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
63,96g |
|
133,27g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
48,42g |
|
76,31g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
887 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
79,58g |
|
54,77g |
|
-
|
-
|
| sön 4: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
27,57g |
|
36,86g |
|
-
|
-
|
| fre 2: |
1556 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
63,35g |
|
144,14g |
|
-
|
-
|
| tor 1: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,41g |
|
101,14g |
|
154,84g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1504 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
57,08g |
|
168,97g |
|
-
|
-
|
| tis 30: |
1745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
79,65g |
|
173,60g |
|
-
|
-
|
| december 2023 |
| fre 29: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
22,50g |
|
55,36g |
|
-
|
-
|
| tor 28: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
74,98g |
|
176,26g |
|
-
|
-
|
| ons 27: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
56,50g |
|
83,33g |
|
-
|
-
|
| tis 26: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
84,50g |
|
121,91g |
|
-
|
-
|
| mån 25: |
2057 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,65g |
|
112,04g |
|
92,47g |
|
-
|
-
|
|
|
