Senaste mat & motionsinförande
| november 2018 |
| mån 5: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
5,32g |
|
64,54g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
147 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
2,24g |
|
13,35g |
|
-
|
-
|
| tis 16: |
104 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
8,12g |
|
12,20g |
|
-
|
-
|
| sön 14: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
12,96g |
|
57,10g |
|
-
|
-
|
| tis 9: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
3,46g |
|
17,67g |
|
-
|
-
|
| tor 4: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
16,75g |
|
41,75g |
|
-
|
-
|
| ons 3: |
125 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
6,92g |
|
1,20g |
|
-
|
-
|
| tis 2: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
4,01g |
|
25,11g |
|
-
|
-
|
| september 2018 |
| sön 30: |
303 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
17,68g |
|
13,10g |
|
-
|
-
|
| mån 24: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
7,94g |
|
35,90g |
|
-
|
-
|
| sön 23: |
615 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
20,47g |
|
62,60g |
|
-
|
-
|
| fre 21: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
6,75g |
|
39,00g |
|
-
|
-
|
| tor 20: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
6,54g |
|
67,71g |
|
-
|
-
|
| ons 19: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
3,09g |
|
48,94g |
|
-
|
-
|
| tis 18: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
8,99g |
|
39,12g |
|
-
|
-
|
| mån 17: |
317 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
8,58g |
|
36,78g |
|
-
|
-
|
| sön 16: |
427 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
8,07g |
|
79,65g |
|
-
|
-
|
| lör 15: |
181 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
3,48g |
|
26,00g |
|
-
|
-
|
| fre 14: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
7,37g |
|
45,69g |
|
-
|
-
|
| tor 13: |
366 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,80g |
|
51,91g |
|
-
|
-
|
|
|
