Senaste mat & motionsinförande
| maj 2020 |
| ons 27: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
58,05g |
|
213,50g |
|
2004*
|
 316
|
| tis 26: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
70,33g |
|
164,56g |
|
-
|
-
|
| lör 16: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
54,66g |
|
184,13g |
|
-
|
-
|
| lör 9: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
1,14g |
|
11,32g |
|
-
|
-
|
| fre 8: |
1807 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
76,33g |
|
232,87g |
|
-
|
-
|
| tor 7: |
1933 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
99,43g |
|
151,52g |
|
-
|
-
|
| ons 6: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
73,07g |
|
265,54g |
|
2091*
|
178
|
| tis 5: |
2000 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,34g |
|
70,48g |
|
195,68g |
|
2310*
|
310
|
| februari 2020 |
| mån 10: |
2058 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
94,38g |
|
290,42g |
|
2164*
|
106
|
| sön 9: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
33,60g |
|
77,59g |
|
2142*
|
1242
|
| augusti 2018 |
| tor 23: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
86,37g |
|
199,28g |
|
1867*
|
139
|
| ons 22: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
72,98g |
|
141,63g |
|
1867*
|
206
|
| tis 21: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
76,58g |
|
143,73g |
|
1867*
|
159
|
| mån 20: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
75,75g |
|
195,17g |
|
2174*
|
468
|
| sön 19: |
1969 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,73g |
|
79,81g |
|
209,29g |
|
2211*
|
242
|
| lör 18: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
58,59g |
|
154,94g |
|
2031*
|
660
|
| fre 17: |
2109 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
82,28g |
|
248,99g |
|
2017*
|
 92
|
|
|
