Senaste mat & motionsinförande
| februari 2019 |
| tor 14: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
176,99g |
|
80,40g |
|
-
|
-
|
| ons 13: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
132,79g |
|
96,92g |
|
-
|
-
|
| tis 12: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
123,00g |
|
154,66g |
|
-
|
-
|
| mån 11: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
143,10g |
|
114,27g |
|
-
|
-
|
| lör 9: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
166,63g |
|
127,43g |
|
-
|
-
|
| fre 8: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
133,97g |
|
135,85g |
|
-
|
-
|
| tor 7: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
130,26g |
|
148,36g |
|
-
|
-
|
| ons 6: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
133,34g |
|
109,87g |
|
-
|
-
|
| tis 5: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
128,92g |
|
169,86g |
|
-
|
-
|
| mån 4: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
124,77g |
|
75,07g |
|
-
|
-
|
| lör 2: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
127,31g |
|
147,60g |
|
-
|
-
|
| fre 1: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
130,82g |
|
89,38g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
199,64g |
|
118,39g |
|
-
|
-
|
| ons 30: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
124,30g |
|
158,11g |
|
-
|
-
|
| tis 29: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
139,91g |
|
141,32g |
|
-
|
-
|
| mån 28: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
177,84g |
|
137,97g |
|
-
|
-
|
| lör 26: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
136,53g |
|
159,95g |
|
-
|
-
|
| fre 25: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
152,02g |
|
155,32g |
|
-
|
-
|
| tor 24: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
125,86g |
|
138,58g |
|
-
|
-
|
| ons 23: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
147,30g |
|
102,55g |
|
-
|
-
|
|
|
