Senaste mat & motionsinförande
| december 2018 |
| lör 22: |
1151 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
53,43g |
|
79,32g |
|
-
|
-
|
| fre 21: |
1824 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
122,90g |
|
158,38g |
|
349*
|
 1475
|
| tor 20: |
2251 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
121,09g |
|
215,60g |
|
-
|
-
|
| ons 19: |
2973 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,44g |
|
169,88g |
|
288,71g |
|
360*
|
2613
|
| tis 18: |
2038 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
129,38g |
|
179,06g |
|
91*
|
1947
|
| mån 17: |
449 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
17,47g |
|
17,68g |
|
-
|
-
|
| lör 15: |
846 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
69,98g |
|
64,38g |
|
-
|
-
|
| fre 14: |
1905 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
118,83g |
|
161,17g |
|
460*
|
1445
|
| tor 13: |
1343 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
81,36g |
|
87,00g |
|
-
|
-
|
| ons 12: |
2309 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
111,66g |
|
267,06g |
|
392*
|
1917
|
| tis 11: |
1872 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
110,79g |
|
145,99g |
|
192*
|
1680
|
| mån 10: |
2353 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,52g |
|
153,26g |
|
196,45g |
|
422*
|
1931
|
| sön 9: |
1512 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
93,65g |
|
117,28g |
|
200*
|
1312
|
| lör 8: |
1658 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
93,00g |
|
168,50g |
|
-
|
-
|
| fre 7: |
1991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
101,10g |
|
166,65g |
|
410*
|
1581
|
| tor 6: |
1449 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
82,94g |
|
122,34g |
|
140*
|
1309
|
| ons 5: |
1379 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
76,21g |
|
97,28g |
|
140*
|
1239
|
| tis 4: |
1117 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
68,97g |
|
63,32g |
|
171*
|
946
|
| mån 3: |
959 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
55,78g |
|
88,44g |
|
353*
|
606
|
| sön 2: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
6,60g |
|
40,44g |
|
-
|
-
|
|
|
