Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
34,70g |
|
108,11g |
|
1025*
|
 338
|
| ons 3: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
48,22g |
|
44,36g |
|
1612*
|
975
|
| tis 2: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
22,06g |
|
28,59g |
|
1672*
|
1332
|
| mån 1: |
-
|
-
|
|
1618*
|
-
|
| april 2023 |
| sön 30: |
-
|
-
|
|
1663*
|
-
|
| lör 29: |
-
|
-
|
|
1749*
|
-
|
| fre 28: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
37,51g |
|
97,19g |
|
2109*
|
1272
|
| tor 27: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
48,43g |
|
154,50g |
|
1940*
|
834
|
| ons 26: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
56,08g |
|
118,46g |
|
2110*
|
1027
|
| tis 25: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
43,29g |
|
174,71g |
|
1859*
|
679
|
| mån 24: |
-
|
-
|
|
1654*
|
-
|
| sön 23: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
14,52g |
|
44,92g |
|
1693*
|
1343
|
| lör 22: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
56,91g |
|
119,03g |
|
1617*
|
407
|
| fre 21: |
1571 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
45,14g |
|
273,70g |
|
1612*
|
41
|
| tor 20: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
69,89g |
|
159,75g |
|
2227*
|
969
|
| ons 19: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
77,76g |
|
117,15g |
|
2193*
|
1017
|
| tis 18: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
69,39g |
|
74,45g |
|
2278*
|
1167
|
| januari 2023 |
| ons 25: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
22,02g |
|
31,81g |
|
-
|
-
|
| tor 19: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
49,22g |
|
101,03g |
|
-
|
-
|
| ons 18: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
71,06g |
|
175,50g |
|
-
|
-
|
| tis 17: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
47,62g |
|
191,46g |
|
-
|
-
|
| lör 14: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
16,00g |
|
79,61g |
|
-
|
-
|
| fre 13: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
40,24g |
|
94,82g |
|
-
|
-
|
| tor 12: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
66,62g |
|
181,87g |
|
-
|
-
|
|
|
