Senaste mat & motionsinförande
| mars 2020 |
| mån 23: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
45,98g |
|
105,51g |
|
-
|
-
|
| fre 20: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
65,90g |
|
123,39g |
|
-
|
-
|
| tor 19: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
79,41g |
|
135,29g |
|
-
|
-
|
| ons 18: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
65,64g |
|
172,15g |
|
-
|
-
|
| tis 17: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
12,70g |
|
38,50g |
|
-
|
-
|
| fre 13: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
10,21g |
|
7,24g |
|
-
|
-
|
| tor 12: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
55,01g |
|
228,41g |
|
-
|
-
|
| ons 11: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
72,93g |
|
143,43g |
|
-
|
-
|
| tis 10: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
72,64g |
|
195,03g |
|
-
|
-
|
| mån 9: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
75,34g |
|
143,81g |
|
-
|
-
|
| sön 8: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
53,04g |
|
112,55g |
|
-
|
-
|
| lör 7: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
70,46g |
|
163,10g |
|
-
|
-
|
| fre 6: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
72,34g |
|
95,06g |
|
-
|
-
|
| tor 5: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
93,67g |
|
157,50g |
|
-
|
-
|
| ons 4: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
93,80g |
|
186,29g |
|
-
|
-
|
| tis 3: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
87,97g |
|
184,40g |
|
-
|
-
|
| mån 2: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
71,41g |
|
164,98g |
|
-
|
-
|
| sön 1: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
75,57g |
|
154,90g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
58,07g |
|
120,78g |
|
-
|
-
|
| fre 28: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
76,98g |
|
120,98g |
|
-
|
-
|
|
|
