Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
23,12g |
|
110,33g |
|
-
|
-
|
| tis 27: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
45,73g |
|
79,84g |
|
-
|
-
|
| lör 24: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
55,92g |
|
118,23g |
|
-
|
-
|
| fre 23: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
68,15g |
|
154,16g |
|
-
|
-
|
| tor 22: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
65,09g |
|
95,65g |
|
-
|
-
|
| ons 21: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
74,05g |
|
77,64g |
|
-
|
-
|
| tis 20: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
83,96g |
|
151,14g |
|
-
|
-
|
| mån 19: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
103,69g |
|
108,94g |
|
-
|
-
|
| sön 18: |
1555 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
82,94g |
|
108,70g |
|
-
|
-
|
| lör 17: |
1637 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
94,16g |
|
188,40g |
|
-
|
-
|
| fre 16: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
72,20g |
|
123,73g |
|
-
|
-
|
| tor 15: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
99,68g |
|
126,34g |
|
-
|
-
|
| ons 14: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
123,57g |
|
107,00g |
|
-
|
-
|
| tis 13: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
55,01g |
|
118,65g |
|
-
|
-
|
| mån 12: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
76,77g |
|
155,37g |
|
-
|
-
|
| fre 9: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
55,81g |
|
121,84g |
|
-
|
-
|
| tor 8: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
69,79g |
|
108,29g |
|
-
|
-
|
| ons 7: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
81,37g |
|
122,69g |
|
-
|
-
|
| tis 6: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
73,29g |
|
132,89g |
|
-
|
-
|
| mån 5: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
76,05g |
|
116,54g |
|
-
|
-
|
|
|
