Senaste mat & motionsinförande
| september 2018 |
| tis 11: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
18,00g |
|
71,15g |
|
-
|
-
|
| sön 9: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
24,76g |
|
21,00g |
|
-
|
-
|
| fre 7: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
40,97g |
|
120,46g |
|
-
|
-
|
| tor 6: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
21,20g |
|
90,70g |
|
-
|
-
|
| ons 5: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
42,31g |
|
153,35g |
|
-
|
-
|
| tis 4: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
56,94g |
|
124,97g |
|
-
|
-
|
| mån 3: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
71,10g |
|
179,57g |
|
-
|
-
|
| sön 2: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
90,90g |
|
131,15g |
|
-
|
-
|
| lör 1: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
34,56g |
|
178,80g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
65,75g |
|
125,02g |
|
-
|
-
|
| tor 30: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
80,98g |
|
198,94g |
|
-
|
-
|
| ons 29: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
34,32g |
|
128,23g |
|
-
|
-
|
| tis 28: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
56,01g |
|
147,33g |
|
-
|
-
|
| mån 27: |
1972 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,43g |
|
66,42g |
|
222,65g |
|
-
|
-
|
| sön 26: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
31,41g |
|
111,94g |
|
-
|
-
|
| lör 25: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
56,37g |
|
167,82g |
|
-
|
-
|
| tor 23: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
48,78g |
|
175,18g |
|
-
|
-
|
| ons 22: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
91,43g |
|
124,74g |
|
-
|
-
|
| tis 21: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
75,69g |
|
191,50g |
|
-
|
-
|
| mån 20: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
72,23g |
|
136,96g |
|
1258*
|
 222
|
|
|
