Senaste mat & motionsinförande
| oktober 2018 |
| ons 3: |
877 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
61,58g |
|
53,74g |
|
-
|
-
|
| tis 2: |
1001 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
31,03g |
|
137,42g |
|
-
|
-
|
| mån 1: |
1213 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
82,97g |
|
84,15g |
|
28*
|
 1185
|
| september 2018 |
| sön 30: |
1574 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
35,80g |
|
164,62g |
|
52*
|
1522
|
| lör 29: |
1120 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
52,18g |
|
107,12g |
|
99*
|
1021
|
| fre 28: |
1540 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
115,60g |
|
97,55g |
|
47*
|
1493
|
| tor 27: |
1449 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
80,32g |
|
121,41g |
|
35*
|
1414
|
| ons 26: |
1518 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
84,52g |
|
100,89g |
|
151*
|
1367
|
| tis 25: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
117,37g |
|
118,72g |
|
34*
|
1427
|
| mån 24: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
110,37g |
|
102,71g |
|
56*
|
1329
|
| sön 23: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
110,83g |
|
134,17g |
|
92*
|
1534
|
| lör 22: |
1326 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
118,97g |
|
74,07g |
|
75*
|
1251
|
| fre 21: |
1407 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
98,25g |
|
119,20g |
|
140*
|
1267
|
| tor 20: |
1459 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
126,44g |
|
84,12g |
|
96*
|
1363
|
| ons 19: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
121,02g |
|
79,77g |
|
74*
|
1245
|
| tis 18: |
1406 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
120,76g |
|
71,37g |
|
347*
|
1059
|
| mån 17: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
68,93g |
|
62,38g |
|
27*
|
1146
|
| sön 16: |
1715 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
58,81g |
|
192,01g |
|
54*
|
1661
|
| lör 15: |
1864 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,76g |
|
92,31g |
|
121,57g |
|
284*
|
1580
|
| fre 14: |
1295 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
60,99g |
|
66,12g |
|
37*
|
1258
|
|
|
