Senaste mat & motionsinförande
| januari 2010 |
| ons 6: |
2163 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
83,42g |
|
324,22g |
|
2845*
|
 682
|
| tis 5: |
2110 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
122,71g |
|
237,88g |
|
3198*
|
1088
|
| mån 4: |
1978 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
99,30g |
|
217,02g |
|
2845*
|
867
|
| sön 3: |
2058 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
84,30g |
|
200,02g |
|
3613*
|
1555
|
| lör 2: |
2185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
86,11g |
|
238,44g |
|
3430*
|
1245
|
| fre 1: |
1827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
96,72g |
|
214,55g |
|
3132*
|
1305
|
| december 2009 |
| tor 31: |
2178 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,24g |
|
87,55g |
|
141,24g |
|
2426*
|
248
|
| ons 30: |
2206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
97,78g |
|
220,30g |
|
2949*
|
743
|
| tis 29: |
2182 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
90,32g |
|
255,63g |
|
3577*
|
1395
|
| mån 28: |
1511 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
87,50g |
|
132,38g |
|
2688*
|
1177
|
| sön 27: |
1943 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
76,27g |
|
182,71g |
|
3263*
|
1320
|
| lör 26: |
2539 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,24g |
|
108,94g |
|
241,46g |
|
2740*
|
201
|
| fre 25: |
2508 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,77g |
|
77,82g |
|
144,16g |
|
3054*
|
546
|
| tor 24: |
2330 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
82,40g |
|
216,59g |
|
2897*
|
567
|
| ons 23: |
1478 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
87,57g |
|
129,22g |
|
2845*
|
1367
|
| tis 22: |
1917 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
110,22g |
|
176,47g |
|
3237*
|
1320
|
| mån 21: |
1938 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
103,95g |
|
235,38g |
|
2740*
|
802
|
| sön 20: |
1947 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
94,44g |
|
186,08g |
|
3292*
|
1345
|
| lör 19: |
1897 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
72,31g |
|
210,79g |
|
2911*
|
1014
|
| fre 18: |
1779 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
80,65g |
|
178,68g |
|
3148*
|
1369
|
|
|
