Senaste mat & motionsinförande
| november 2020 |
| mån 16: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
9,80g |
|
73,22g |
|
-
|
-
|
| tis 3: |
203 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
9,31g |
|
26,79g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
20,17g |
|
108,99g |
|
-
|
-
|
| tor 29: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
14,85g |
|
57,47g |
|
-
|
-
|
| ons 28: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
34,38g |
|
78,81g |
|
-
|
-
|
| september 2020 |
| sön 27: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
25,07g |
|
122,01g |
|
-
|
-
|
| fre 25: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
10,06g |
|
55,89g |
|
-
|
-
|
| mån 7: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
19,61g |
|
76,45g |
|
-
|
-
|
| sön 6: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
32,84g |
|
55,41g |
|
-
|
-
|
| lör 5: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
81,84g |
|
156,60g |
|
-
|
-
|
| fre 4: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
106,84g |
|
109,60g |
|
-
|
-
|
| tor 3: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
13,27g |
|
18,90g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
51,57g |
|
35,94g |
|
-
|
-
|
| ons 15: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
50,21g |
|
64,78g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
36,52g |
|
29,85g |
|
-
|
-
|
| fre 19: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
31,44g |
|
12,28g |
|
-
|
-
|
| ons 10: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
6,52g |
|
29,79g |
|
-
|
-
|
| fre 5: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
24,20g |
|
55,52g |
|
-
|
-
|
| tor 4: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
48,30g |
|
51,07g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
33,25g |
|
14,93g |
|
-
|
-
|
|
|
