Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1072 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
30,18g |
|
92,09g |
|
-
|
-
|
| ons 18: |
507 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
17,78g |
|
40,05g |
|
678*
|
 171
|
| tis 17: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
30,90g |
|
137,94g |
|
1270*
|
 255
|
| mån 16: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
48,14g |
|
130,32g |
|
1270*
|
264
|
| sön 15: |
-
|
-
|
|
1271*
|
-
|
| lör 14: |
459 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
11,46g |
|
48,66g |
|
1273*
|
814
|
| fre 13: |
-
|
-
|
|
1272*
|
-
|
| tor 12: |
562 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
17,66g |
|
82,75g |
|
1276*
|
714
|
| ons 11: |
1908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
66,09g |
|
217,40g |
|
1270*
|
638
|
| tis 10: |
2083 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
59,37g |
|
198,61g |
|
1270*
|
813
|
| mån 9: |
2247 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
73,71g |
|
258,18g |
|
1270*
|
977
|
| sön 8: |
-
|
-
|
|
1270*
|
-
|
| lör 7: |
-
|
-
|
|
1275*
|
-
|
| fre 6: |
1475 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,84g |
|
55,31g |
|
92,19g |
|
1270*
|
205
|
| tor 5: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
17,01g |
|
49,26g |
|
1617*
|
1336
|
| ons 4: |
1811 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
74,66g |
|
140,62g |
|
1272*
|
539
|
| tis 3: |
-
|
-
|
|
1270*
|
-
|
| mån 2: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
84,89g |
|
77,25g |
|
1270*
|
318
|
| sön 1: |
459 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
22,67g |
|
51,50g |
|
1270*
|
811
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1270*
|
-
|
| fre 30: |
-
|
-
|
|
1270*
|
-
|
|
|
