Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
45,56g |
|
17,78g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
861 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
75,56g |
|
99,40g |
|
-
|
-
|
| mån 15: |
1595 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
100,29g |
|
184,13g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
211 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
17,23g |
|
1,91g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
55,55g |
|
68,16g |
|
-
|
-
|
| april 2023 |
| lör 29: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
58,23g |
|
109,44g |
|
-
|
-
|
| ons 26: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
60,84g |
|
77,23g |
|
-
|
-
|
| mån 24: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
78,54g |
|
87,88g |
|
-
|
-
|
| tor 20: |
686 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
63,15g |
|
58,91g |
|
-
|
-
|
| ons 19: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
119,38g |
|
55,81g |
|
-
|
-
|
| tis 18: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
89,48g |
|
88,60g |
|
-
|
-
|
| mån 17: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
81,44g |
|
95,50g |
|
2307*
|
 1361
|
| fre 14: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
84,47g |
|
79,65g |
|
-
|
-
|
| tor 13: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
75,85g |
|
55,93g |
|
2297*
|
1661
|
| ons 12: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
88,83g |
|
105,17g |
|
2329*
|
1368
|
| tis 11: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
48,88g |
|
67,83g |
|
2218*
|
1677
|
| mån 10: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
90,10g |
|
75,15g |
|
-
|
-
|
| sön 9: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
16,69g |
|
9,58g |
|
-
|
-
|
| lör 8: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
56,50g |
|
97,60g |
|
2528*
|
1459
|
| fre 7: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
35,48g |
|
74,70g |
|
-
|
-
|
|
|
