Senaste mat & motionsinförande
| september 2018 |
| tor 13: |
303 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
44,63g |
|
22,78g |
|
-
|
-
|
| tis 11: |
2050 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,71g |
|
83,99g |
|
103,86g |
|
-
|
-
|
| mån 10: |
2837 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,88g |
|
137,59g |
|
150,32g |
|
-
|
-
|
| sön 9: |
2486 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,64g |
|
133,74g |
|
47,20g |
|
-
|
-
|
| lör 8: |
1626 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,91g |
|
106,05g |
|
59,87g |
|
-
|
-
|
| fre 7: |
4249 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,21g |
|
170,36g |
|
330,86g |
|
-
|
-
|
| tor 6: |
2729 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,37g |
|
161,13g |
|
49,78g |
|
-
|
-
|
| ons 5: |
3035 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
246,57g |
|
133,02g |
|
64,70g |
|
-
|
-
|
| tis 4: |
1903 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,83g |
|
100,21g |
|
33,33g |
|
-
|
-
|
| mån 3: |
1623 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,49g |
|
127,61g |
|
8,57g |
|
-
|
-
|
| lör 1: |
1603 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,56g |
|
107,82g |
|
7,02g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
2394 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,00g |
|
129,30g |
|
49,30g |
|
-
|
-
|
| tor 30: |
3724 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,62g |
|
88,22g |
|
510,21g |
|
-
|
-
|
| ons 29: |
1413 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,91g |
|
86,41g |
|
29,41g |
|
-
|
-
|
| tis 28: |
1612 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,81g |
|
93,38g |
|
0,00g |
|
-
|
-
|
| mån 27: |
2419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,43g |
|
136,90g |
|
6,50g |
|
-
|
-
|
| sön 26: |
1770 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,00g |
|
119,00g |
|
8,00g |
|
-
|
-
|
| lör 25: |
2640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,00g |
|
152,67g |
|
15,67g |
|
-
|
-
|
| fre 24: |
2375 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,22g |
|
114,14g |
|
47,65g |
|
-
|
-
|
|
|
