Senaste mat & motionsinförande
| april 2023 |
| fre 21: |
952 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
58,76g |
|
75,75g |
|
-
|
-
|
| tor 20: |
382 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
21,97g |
|
51,98g |
|
-
|
-
|
| ons 19: |
989 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
57,17g |
|
70,81g |
|
-
|
-
|
| tis 18: |
1289 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
79,92g |
|
140,67g |
|
-
|
-
|
| mån 17: |
1503 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
80,59g |
|
180,41g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
1159 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
99,62g |
|
109,70g |
|
-
|
-
|
| mån 1: |
1183 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
76,41g |
|
132,53g |
|
-
|
-
|
| april 2022 |
| tis 5: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
22,49g |
|
33,45g |
|
-
|
-
|
| mån 4: |
922 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
58,81g |
|
87,11g |
|
-
|
-
|
| sön 3: |
1236 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
63,53g |
|
49,17g |
|
-
|
-
|
| lör 2: |
1151 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
59,50g |
|
138,99g |
|
-
|
-
|
| fre 1: |
648 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
58,87g |
|
56,99g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
683 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
42,64g |
|
67,94g |
|
-
|
-
|
| ons 30: |
550 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
45,40g |
|
24,61g |
|
-
|
-
|
| tis 29: |
1061 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
84,02g |
|
130,13g |
|
-
|
-
|
| mån 28: |
1303 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
103,91g |
|
140,45g |
|
-
|
-
|
| sön 27: |
1323 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
19,83g |
|
113,50g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
6,42g |
|
46,35g |
|
-
|
-
|
| tis 11: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
26,98g |
|
34,50g |
|
-
|
-
|
|
|
