Senaste mat & motionsinförande
| januari 2022 |
| mån 3: |
644 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
35,93g |
|
24,46g |
|
-
|
-
|
| september 2021 |
| sön 26: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
38,56g |
|
76,16g |
|
-
|
-
|
| fre 24: |
1826 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
215,76g |
|
91,22g |
|
-
|
-
|
| tor 23: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
176,68g |
|
85,94g |
|
-
|
-
|
| ons 22: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
163,81g |
|
102,77g |
|
-
|
-
|
| tis 21: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
143,79g |
|
63,90g |
|
4075*
|
 2499
|
| juni 2021 |
| ons 23: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
106,59g |
|
69,84g |
|
-
|
-
|
| mån 21: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,17g |
|
80,43g |
|
58,19g |
|
-
|
-
|
| oktober 2020 |
| fre 9: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,30g |
|
121,49g |
|
58,08g |
|
-
|
-
|
| tor 8: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
94,93g |
|
133,23g |
|
-
|
-
|
| ons 7: |
2025 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
123,18g |
|
171,45g |
|
-
|
-
|
| tis 6: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
139,34g |
|
54,28g |
|
-
|
-
|
| lör 3: |
1068 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
55,04g |
|
71,20g |
|
-
|
-
|
| fre 2: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,96g |
|
159,54g |
|
104,63g |
|
-
|
-
|
| september 2020 |
| ons 30: |
2063 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,86g |
|
160,92g |
|
119,55g |
|
-
|
-
|
| juli 2020 |
| sön 19: |
1312 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
104,31g |
|
100,94g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
139,92g |
|
103,19g |
|
-
|
-
|
| ons 17: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
139,92g |
|
103,19g |
|
-
|
-
|
| mån 15: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
124,84g |
|
78,65g |
|
-
|
-
|
| ons 10: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
69,25g |
|
58,64g |
|
-
|
-
|
|
|
