Senaste mat & motionsinförande
| juli 2019 |
| tis 16: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
14,18g |
|
72,80g |
|
-
|
-
|
| december 2018 |
| lör 22: |
1695 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,72g |
|
140,82g |
|
153,03g |
|
-
|
-
|
| fre 21: |
1758 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
97,44g |
|
253,91g |
|
-
|
-
|
| tor 20: |
1674 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
101,09g |
|
201,99g |
|
-
|
-
|
| ons 19: |
1484 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
56,71g |
|
231,24g |
|
-
|
-
|
| tis 18: |
1564 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
96,03g |
|
209,93g |
|
-
|
-
|
| mån 17: |
1843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
109,56g |
|
193,06g |
|
-
|
-
|
| sön 16: |
1873 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
108,80g |
|
258,27g |
|
-
|
-
|
| lör 15: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
97,74g |
|
167,66g |
|
-
|
-
|
| fre 14: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
90,50g |
|
248,31g |
|
-
|
-
|
| tor 13: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
122,85g |
|
161,88g |
|
-
|
-
|
| ons 12: |
1614 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
122,36g |
|
189,64g |
|
-
|
-
|
| tis 11: |
1247 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
82,59g |
|
176,38g |
|
-
|
-
|
| mån 10: |
1448 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
101,89g |
|
164,48g |
|
-
|
-
|
| sön 9: |
2084 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
111,21g |
|
291,47g |
|
-
|
-
|
| lör 8: |
1441 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
74,80g |
|
189,62g |
|
-
|
-
|
| fre 7: |
1296 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
66,13g |
|
176,19g |
|
-
|
-
|
| tor 6: |
1951 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
114,52g |
|
283,82g |
|
-
|
-
|
| ons 5: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
85,52g |
|
167,28g |
|
-
|
-
|
| tis 4: |
1277 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
65,49g |
|
128,78g |
|
-
|
-
|
|
|
