Senaste mat & motionsinförande
| november 2022 |
| tor 24: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,16g |
|
55,44g |
|
0,00g |
|
-
|
-
|
| fre 11: |
1961 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,86g |
|
111,44g |
|
36,98g |
|
-
|
-
|
| mån 7: |
2115 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,62g |
|
48,33g |
|
26,97g |
|
-
|
-
|
| lör 5: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,94g |
|
118,74g |
|
29,83g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
196,76g |
|
8,97g |
|
-
|
-
|
| sön 30: |
965 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
36,66g |
|
26,32g |
|
-
|
-
|
| lör 29: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
143,45g |
|
0,00g |
|
-
|
-
|
| fre 28: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
32,40g |
|
16,35g |
|
-
|
-
|
| fre 21: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
39,30g |
|
5,03g |
|
-
|
-
|
| sön 16: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
19,21g |
|
13,89g |
|
-
|
-
|
| ons 5: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
195,09g |
|
5,21g |
|
-
|
-
|
| september 2022 |
| lör 10: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
181,25g |
|
6,75g |
|
-
|
-
|
| ons 7: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,23g |
|
57,46g |
|
18,45g |
|
-
|
-
|
| mån 5: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
78,40g |
|
7,10g |
|
-
|
-
|
| lör 3: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
29,33g |
|
6,39g |
|
-
|
-
|
| fre 2: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
21,81g |
|
54,41g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,57g |
|
53,70g |
|
33,21g |
|
-
|
-
|
| tis 30: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
10,23g |
|
26,97g |
|
-
|
-
|
| fre 26: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,33g |
|
159,79g |
|
0,00g |
|
-
|
-
|
|
|
