Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
13,09g |
|
61,15g |
|
-
|
-
|
| mån 2: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
30,12g |
|
47,59g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
2493 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
158,30g |
|
276,94g |
|
-
|
-
|
| april 2024 |
| mån 1: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
14,25g |
|
70,19g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,90g |
|
145,14g |
|
68,09g |
|
-
|
-
|
| sön 3: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
137,44g |
|
111,14g |
|
-
|
-
|
| fre 1: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
101,07g |
|
71,49g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,24g |
|
78,73g |
|
104,29g |
|
-
|
-
|
| ons 28: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
26,51g |
|
5,28g |
|
-
|
-
|
| tis 27: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,71g |
|
115,63g |
|
158,29g |
|
-
|
-
|
| mån 26: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
107,44g |
|
137,08g |
|
-
|
-
|
| lör 24: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
20,79g |
|
65,33g |
|
-
|
-
|
| mån 5: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
52,94g |
|
70,18g |
|
-
|
-
|
| tor 1: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
84,35g |
|
118,65g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
113,82g |
|
144,15g |
|
-
|
-
|
| mån 29: |
1526 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
108,16g |
|
140,61g |
|
-
|
-
|
| fre 26: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
116,05g |
|
123,16g |
|
-
|
-
|
| tor 25: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
91,78g |
|
112,25g |
|
-
|
-
|
| ons 24: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
54,61g |
|
13,12g |
|
-
|
-
|
| fre 19: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
117,28g |
|
131,35g |
|
-
|
-
|
|
|
