Senaste mat & motionsinförande
| september 2018 |
| ons 12: |
2487 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,57g |
|
165,92g |
|
20,14g |
|
-
|
-
|
| fre 7: |
188 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
17,22g |
|
2,30g |
|
-
|
-
|
| tor 6: |
2237 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,63g |
|
140,74g |
|
41,93g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
34,43g |
|
21,51g |
|
-
|
-
|
| mån 27: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
33,66g |
|
19,32g |
|
-
|
-
|
| sön 26: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
75,89g |
|
6,74g |
|
-
|
-
|
| lör 25: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
49,98g |
|
8,05g |
|
-
|
-
|
| fre 24: |
666 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
26,84g |
|
31,90g |
|
-
|
-
|
| tor 23: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
51,76g |
|
44,07g |
|
-
|
-
|
| ons 22: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
54,94g |
|
36,94g |
|
-
|
-
|
| tis 21: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,84g |
|
46,89g |
|
47,94g |
|
-
|
-
|
| mån 20: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,55g |
|
63,91g |
|
57,83g |
|
-
|
-
|
| sön 19: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,53g |
|
74,36g |
|
42,22g |
|
-
|
-
|
| lör 18: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,31g |
|
59,87g |
|
48,35g |
|
-
|
-
|
| fre 17: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
41,95g |
|
22,34g |
|
-
|
-
|
| tor 16: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
76,98g |
|
30,04g |
|
-
|
-
|
| ons 15: |
570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
37,49g |
|
31,23g |
|
-
|
-
|
| tis 14: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
57,01g |
|
36,56g |
|
-
|
-
|
|
|
