Senaste mat & motionsinförande
| april 2023 |
| sön 23: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
114,02g |
|
52,37g |
|
-
|
-
|
| april 2022 |
| sön 3: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
99,65g |
|
94,97g |
|
-
|
-
|
| mars 2022 |
| tis 8: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
103,88g |
|
109,40g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
84,25g |
|
86,21g |
|
-
|
-
|
| lör 26: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
86,59g |
|
100,52g |
|
-
|
-
|
| tor 24: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
89,20g |
|
124,81g |
|
-
|
-
|
| ons 23: |
1194 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
94,64g |
|
109,18g |
|
-
|
-
|
| tis 22: |
1317 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
93,13g |
|
137,37g |
|
-
|
-
|
| tor 17: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
7,58g |
|
15,90g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
43,64g |
|
81,81g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
1341 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
125,75g |
|
64,00g |
|
-
|
-
|
| februari 2021 |
| lör 6: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
68,04g |
|
73,44g |
|
-
|
-
|
| tis 2: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
0,93g |
|
18,00g |
|
-
|
-
|
| november 2020 |
| tis 17: |
1643 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
66,69g |
|
176,27g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
838 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
32,20g |
|
59,78g |
|
-
|
-
|
| tis 19: |
1684 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
118,16g |
|
258,23g |
|
-
|
-
|
| mån 18: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
60,63g |
|
111,74g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
35,89g |
|
27,92g |
|
-
|
-
|
| mån 13: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
59,99g |
|
168,74g |
|
-
|
-
|
| mån 6: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
18,68g |
|
25,68g |
|
-
|
-
|
|
|
