Senaste mat & motionsinförande
| augusti 2021 |
| mån 9: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
9,38g |
|
31,53g |
|
-
|
-
|
| november 2019 |
| mån 25: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
12,03g |
|
14,82g |
|
-
|
-
|
| fre 8: |
209 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
11,59g |
|
14,73g |
|
-
|
-
|
| ons 6: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
8,56g |
|
14,19g |
|
-
|
-
|
| mån 4: |
703 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
49,31g |
|
91,03g |
|
-
|
-
|
| fre 1: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
29,10g |
|
23,72g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
64,36g |
|
89,74g |
|
-
|
-
|
| ons 30: |
1346 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
74,14g |
|
122,51g |
|
-
|
-
|
| tis 29: |
846 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
55,41g |
|
59,63g |
|
-
|
-
|
| mån 28: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
39,99g |
|
71,32g |
|
-
|
-
|
| tor 24: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
5,00g |
|
26,00g |
|
-
|
-
|
| lör 12: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
18,48g |
|
29,86g |
|
-
|
-
|
| fre 11: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
25,34g |
|
9,40g |
|
-
|
-
|
| tis 8: |
598 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
64,04g |
|
20,52g |
|
-
|
-
|
| mån 7: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
52,80g |
|
23,09g |
|
-
|
-
|
| ons 2: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
15,77g |
|
26,56g |
|
-
|
-
|
| september 2019 |
| fre 27: |
243 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
13,49g |
|
19,79g |
|
-
|
-
|
| ons 25: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
37,20g |
|
67,39g |
|
-
|
-
|
| tis 24: |
958 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
54,49g |
|
68,04g |
|
-
|
-
|
| fre 20: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
29,86g |
|
28,26g |
|
-
|
-
|
|
|
