Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,18g |
|
76,09g |
|
-
|
-
|
| tor 12: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
21,20g |
|
36,78g |
|
-
|
-
|
| ons 11: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
34,76g |
|
142,23g |
|
-
|
-
|
| tis 10: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
37,38g |
|
146,62g |
|
-
|
-
|
| mån 9: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
21,20g |
|
36,78g |
|
-
|
-
|
| fre 6: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
69,91g |
|
66,02g |
|
-
|
-
|
| mån 2: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
45,84g |
|
98,59g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
64,35g |
|
158,79g |
|
-
|
-
|
| sön 4: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
21,20g |
|
36,78g |
|
-
|
-
|
| lör 3: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
41,47g |
|
40,64g |
|
-
|
-
|
| fre 2: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
46,69g |
|
147,63g |
|
-
|
-
|
| tor 1: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
36,60g |
|
71,33g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
49,04g |
|
76,61g |
|
-
|
-
|
| tis 30: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
42,38g |
|
94,73g |
|
-
|
-
|
| mån 29: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
52,52g |
|
125,97g |
|
-
|
-
|
| lör 27: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
89,85g |
|
119,29g |
|
-
|
-
|
| fre 26: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
7,98g |
|
29,25g |
|
-
|
-
|
| ons 24: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
57,60g |
|
72,31g |
|
-
|
-
|
| tis 23: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
49,73g |
|
75,40g |
|
-
|
-
|
| mån 22: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
82,04g |
|
103,76g |
|
-
|
-
|
|
|
