Senaste mat & motionsinförande
mars 2023 |
sön 19: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
91,96g |
|
99,62g |
|
-
|
-
|
lör 18: |
422 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
8,78g |
|
60,59g |
|
-
|
-
|
fre 17: |
1771 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
117,98g |
|
133,97g |
|
-
|
-
|
tor 16: |
1369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
133,46g |
|
118,37g |
|
-
|
-
|
ons 15: |
1420 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
101,54g |
|
101,65g |
|
-
|
-
|
tis 14: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
51,00g |
|
114,43g |
|
-
|
-
|
oktober 2021 |
tis 12: |
1931 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
77,71g |
|
231,23g |
|
-
|
-
|
augusti 2020 |
tor 13: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
22,34g |
|
35,60g |
|
-
|
-
|
ons 12: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,08g |
|
76,01g |
|
239,24g |
|
-
|
-
|
tis 11: |
2233 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
63,28g |
|
295,47g |
|
2147*
|
86
|
mån 10: |
3163 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,09g |
|
95,30g |
|
314,49g |
|
-
|
-
|
sön 9: |
2287 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,66g |
|
54,07g |
|
242,47g |
|
-
|
-
|
juni 2020 |
ons 24: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
56,69g |
|
98,38g |
|
-
|
-
|
tis 23: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
104,43g |
|
88,35g |
|
-
|
-
|
mån 22: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
83,66g |
|
129,29g |
|
-
|
-
|
sön 21: |
1302 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
62,91g |
|
146,72g |
|
-
|
-
|
lör 20: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
49,34g |
|
157,64g |
|
-
|
-
|
fre 19: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
87,79g |
|
107,80g |
|
-
|
-
|
tor 18: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
57,82g |
|
132,84g |
|
-
|
-
|
oktober 2018 |
tor 11: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
49,39g |
|
136,98g |
|
-
|
-
|
|
|