Senaste mat & motionsinförande
| september 2018 |
| ons 5: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
57,48g |
|
202,82g |
|
-
|
-
|
| tis 4: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
20,75g |
|
111,15g |
|
-
|
-
|
| sön 2: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
21,72g |
|
63,55g |
|
-
|
-
|
| lör 1: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
81,06g |
|
162,68g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1679 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
84,21g |
|
194,94g |
|
1388*
|
 291
|
| tor 30: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
69,90g |
|
172,07g |
|
-
|
-
|
| ons 29: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
58,69g |
|
157,45g |
|
-
|
-
|
| tis 28: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
54,70g |
|
173,55g |
|
-
|
-
|
| mån 27: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
23,65g |
|
57,17g |
|
1250*
|
 617
|
| sön 26: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
63,52g |
|
169,01g |
|
-
|
-
|
| fre 24: |
169 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
21,15g |
|
15,74g |
|
-
|
-
|
| tor 16: |
52 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| ons 15: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
3,45g |
|
43,51g |
|
-
|
-
|
| tis 14: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
74,04g |
|
164,61g |
|
-
|
-
|
|
|
