Senaste mat & motionsinförande
| oktober 2023 |
| fre 27: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
49,64g |
|
74,95g |
|
243*
|
 472
|
| tor 26: |
1864 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
74,23g |
|
199,24g |
|
236*
|
1628
|
| ons 25: |
1236 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
62,93g |
|
113,23g |
|
51*
|
1185
|
| tis 24: |
1255 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
42,37g |
|
151,06g |
|
202*
|
1053
|
| maj 2023 |
| ons 10: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
23,00g |
|
40,60g |
|
-
|
-
|
| april 2023 |
| ons 26: |
1014 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
68,22g |
|
115,56g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
23,33g |
|
40,29g |
|
-
|
-
|
| mån 13: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
5,57g |
|
19,71g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
778 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
66,04g |
|
63,17g |
|
-
|
-
|
| mån 29: |
862 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
61,57g |
|
85,27g |
|
-
|
-
|
| sön 28: |
1264 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
50,03g |
|
151,18g |
|
-
|
-
|
| lör 27: |
1700 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
84,19g |
|
130,76g |
|
-
|
-
|
| fre 26: |
1272 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
71,83g |
|
162,48g |
|
-
|
-
|
| tor 25: |
1120 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
86,42g |
|
156,27g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
21,06g |
|
43,07g |
|
658*
|
 250
|
| ons 29: |
1626 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
35,17g |
|
217,39g |
|
1408*
|
218
|
| tis 28: |
989 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
84,67g |
|
74,27g |
|
1352*
|
363
|
| mån 27: |
1394 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
29,23g |
|
199,17g |
|
1328*
|
66
|
| sön 26: |
-
|
-
|
|
1375*
|
-
|
| lör 25: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
31,37g |
|
76,70g |
|
1402*
|
949
|
| fre 24: |
-
|
-
|
|
1381*
|
-
|
| tor 23: |
580 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
64,13g |
|
48,89g |
|
1488*
|
908
|
|
|
