Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
27,54g |
|
37,59g |
|
-
|
-
|
| sön 8: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
21,00g |
|
26,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
88,71g |
|
48,78g |
|
-
|
-
|
| tor 29: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
71,37g |
|
149,89g |
|
-
|
-
|
| ons 28: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
96,50g |
|
101,13g |
|
-
|
-
|
| mån 19: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
46,50g |
|
63,25g |
|
-
|
-
|
| tor 1: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
74,82g |
|
54,62g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
33,00g |
|
3,00g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
29,84g |
|
11,72g |
|
-
|
-
|
| mån 17: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
106,54g |
|
90,69g |
|
-
|
-
|
| fre 14: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
102,28g |
|
57,05g |
|
-
|
-
|
| tor 13: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
138,00g |
|
107,24g |
|
-
|
-
|
| ons 12: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
112,37g |
|
148,88g |
|
-
|
-
|
| tis 11: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
66,80g |
|
151,71g |
|
-
|
-
|
| mån 10: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
155,28g |
|
86,47g |
|
-
|
-
|
| sön 9: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
79,48g |
|
132,08g |
|
-
|
-
|
| tis 4: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
20,63g |
|
38,16g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
13,57g |
|
41,19g |
|
-
|
-
|
| tor 30: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| tis 28: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
|
|
