Senaste mat & motionsinförande
| november 2022 |
| mån 14: |
1400 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
64,43g |
|
127,39g |
|
-
|
-
|
| tor 10: |
2492 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
84,60g |
|
355,13g |
|
1715*
|
 777
|
| ons 9: |
1338 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
97,15g |
|
93,17g |
|
1715*
|
 377
|
| tis 8: |
997 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
38,16g |
|
116,93g |
|
-
|
-
|
| mån 7: |
1379 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
75,81g |
|
135,83g |
|
3470*
|
2091
|
| ons 2: |
2416 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
64,02g |
|
368,65g |
|
-
|
-
|
| tis 1: |
1230 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
53,70g |
|
163,97g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
47,93g |
|
201,92g |
|
-
|
-
|
| mars 2022 |
| lör 19: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
62,80g |
|
184,98g |
|
1633*
|
509
|
| fre 18: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
37,40g |
|
186,90g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
469 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
11,15g |
|
61,15g |
|
2760*
|
2291
|
| tis 17: |
2003 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
79,66g |
|
281,12g |
|
-
|
-
|
| mån 16: |
1156 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
52,27g |
|
169,46g |
|
-
|
-
|
| november 2020 |
| sön 22: |
-
|
-
|
|
1424*
|
-
|
| lör 21: |
-
|
-
|
|
2196*
|
-
|
| fre 20: |
-
|
-
|
|
1923*
|
-
|
| tor 19: |
-
|
-
|
|
1933*
|
-
|
| ons 18: |
-
|
-
|
|
2162*
|
-
|
| tis 17: |
-
|
-
|
|
1918*
|
-
|
| mån 16: |
-
|
-
|
|
2155*
|
-
|
| sön 15: |
-
|
-
|
|
1923*
|
-
|
| lör 14: |
-
|
-
|
|
2068*
|
-
|
| fre 13: |
-
|
-
|
|
1982*
|
-
|
| tor 12: |
-
|
-
|
|
1983*
|
-
|
| ons 11: |
-
|
-
|
|
1928*
|
-
|
| tis 10: |
-
|
-
|
|
1939*
|
-
|
| mån 9: |
-
|
-
|
|
1943*
|
-
|
| sön 8: |
-
|
-
|
|
1917*
|
-
|
|
|
