Senaste mat & motionsinförande
| juni 2023 |
| fre 16: |
670 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
32,16g |
|
50,11g |
|
-
|
-
|
| tor 15: |
1865 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
124,87g |
|
72,16g |
|
-
|
-
|
| ons 14: |
2300 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
139,87g |
|
259,16g |
|
-
|
-
|
| tis 13: |
2688 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,87g |
|
115,81g |
|
281,46g |
|
-
|
-
|
| mån 12: |
1136 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
38,06g |
|
138,55g |
|
-
|
-
|
| fre 9: |
1966 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
95,04g |
|
205,32g |
|
-
|
-
|
| tor 8: |
2749 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
136,14g |
|
368,84g |
|
-
|
-
|
| ons 7: |
2345 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
122,15g |
|
252,27g |
|
-
|
-
|
| tis 6: |
1825 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
98,20g |
|
137,82g |
|
-
|
-
|
| mån 5: |
2168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
137,51g |
|
191,44g |
|
-
|
-
|
| sön 4: |
1457 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
78,61g |
|
134,15g |
|
-
|
-
|
| lör 3: |
2705 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,67g |
|
89,55g |
|
289,06g |
|
-
|
-
|
| fre 2: |
2450 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,98g |
|
119,35g |
|
194,83g |
|
-
|
-
|
| tor 1: |
1702 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
141,04g |
|
70,78g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1457 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
110,52g |
|
73,43g |
|
-
|
-
|
| tis 30: |
1757 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
121,64g |
|
195,27g |
|
-
|
-
|
| fre 26: |
2582 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,71g |
|
118,15g |
|
258,56g |
|
-
|
-
|
| tor 25: |
2078 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
131,57g |
|
206,59g |
|
-
|
-
|
| ons 24: |
1997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
149,54g |
|
202,60g |
|
-
|
-
|
| tis 23: |
1932 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
140,72g |
|
198,01g |
|
-
|
-
|
|
|
