Senaste mat & motionsinförande
| maj 2021 |
| tor 20: |
374 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
9,00g |
|
60,50g |
|
-
|
-
|
| ons 19: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
45,00g |
|
90,00g |
|
-
|
-
|
| tis 18: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
104,21g |
|
55,08g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
15,63g |
|
17,88g |
|
-
|
-
|
| mån 6: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
28,33g |
|
88,38g |
|
-
|
-
|
| maj 2020 |
| sön 10: |
2239 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
87,71g |
|
237,10g |
|
-
|
-
|
| december 2019 |
| sön 22: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
40,20g |
|
61,08g |
|
-
|
-
|
| mån 16: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
41,93g |
|
68,00g |
|
-
|
-
|
| fre 13: |
2390 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
153,54g |
|
212,65g |
|
-
|
-
|
| sön 1: |
2027 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
128,12g |
|
252,06g |
|
-
|
-
|
| november 2019 |
| fre 29: |
659 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
25,18g |
|
75,68g |
|
-
|
-
|
| tor 28: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
48,54g |
|
118,10g |
|
-
|
-
|
| ons 27: |
2670 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,32g |
|
142,26g |
|
229,08g |
|
-
|
-
|
| tis 26: |
2372 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,02g |
|
104,04g |
|
223,26g |
|
-
|
-
|
| mån 25: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
44,36g |
|
133,90g |
|
-
|
-
|
| sön 24: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
32,00g |
|
216,00g |
|
-
|
-
|
| lör 23: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| fre 22: |
4541 *
|
324%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,51g |
|
172,33g |
|
452,40g |
|
-
|
-
|
| tor 21: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
6,42g |
|
107,02g |
|
-
|
-
|
|
|
