Senaste mat & motionsinförande
| april 2021 |
| ons 21: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
45,32g |
|
6,40g |
|
-
|
-
|
| tis 20: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
56,48g |
|
8,66g |
|
-
|
-
|
| mån 19: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
20,15g |
|
32,82g |
|
-
|
-
|
| sön 18: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
50,96g |
|
121,67g |
|
-
|
-
|
| lör 17: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
32,28g |
|
0,00g |
|
-
|
-
|
| fre 16: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
90,44g |
|
17,49g |
|
-
|
-
|
| tor 15: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
69,87g |
|
49,31g |
|
-
|
-
|
| ons 14: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
96,66g |
|
12,04g |
|
-
|
-
|
| tis 13: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
71,83g |
|
39,69g |
|
-
|
-
|
| mån 12: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
81,37g |
|
36,54g |
|
-
|
-
|
| sön 11: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
86,88g |
|
21,55g |
|
-
|
-
|
| februari 2021 |
| lör 6: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
41,07g |
|
4,63g |
|
-
|
-
|
| fre 5: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
25,34g |
|
2,33g |
|
-
|
-
|
| tor 4: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
86,39g |
|
31,22g |
|
-
|
-
|
| ons 3: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
54,36g |
|
12,54g |
|
-
|
-
|
| tis 2: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
44,50g |
|
1,37g |
|
-
|
-
|
| mån 1: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
150,03g |
|
50,56g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
82,62g |
|
18,70g |
|
-
|
-
|
| lör 30: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
54,26g |
|
31,49g |
|
-
|
-
|
| november 2020 |
| ons 11: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
94,16g |
|
15,33g |
|
-
|
-
|
|
|
