Senaste mat & motionsinförande
| november 2023 |
| sön 26: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
49,82g |
|
78,11g |
|
-
|
-
|
| tis 14: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
42,48g |
|
110,82g |
|
-
|
-
|
| mån 6: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
63,75g |
|
148,46g |
|
2240*
|
 1085
|
| sön 5: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
78,42g |
|
221,28g |
|
2240*
|
461
|
| augusti 2023 |
| tor 10: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
46,12g |
|
167,15g |
|
2319*
|
1209
|
| maj 2023 |
| fre 12: |
134 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
-
|
-
|
|
2176*
|
-
|
| tis 21: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
69,34g |
|
68,49g |
|
-
|
-
|
| fre 10: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
54,31g |
|
111,17g |
|
2162*
|
1021
|
| lör 4: |
1015 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
41,02g |
|
120,06g |
|
2146*
|
1131
|
| tor 2: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| ons 1: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
27,78g |
|
73,12g |
|
2154*
|
1545
|
| februari 2023 |
| sön 26: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
25,16g |
|
0,00g |
|
-
|
-
|
| fre 24: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
62,02g |
|
86,14g |
|
2379*
|
1467
|
| ons 22: |
1163 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
39,49g |
|
163,01g |
|
-
|
-
|
| tis 21: |
661 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
38,59g |
|
55,76g |
|
-
|
-
|
| december 2018 |
| lör 15: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| september 2018 |
| tor 20: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
23,19g |
|
118,13g |
|
1920*
|
1164
|
| ons 19: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
18,69g |
|
52,95g |
|
1712*
|
1154
|
| tis 18: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,12g |
|
2024*
|
1652
|
| lör 15: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
52,15g |
|
101,09g |
|
1884*
|
952
|
|
|
