Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
20,50g |
|
37,70g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
60,96g |
|
119,51g |
|
-
|
-
|
| mån 22: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
13,05g |
|
49,50g |
|
-
|
-
|
| lör 20: |
233 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| fre 19: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
15,98g |
|
35,97g |
|
-
|
-
|
| tor 18: |
764 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
49,31g |
|
73,42g |
|
-
|
-
|
| ons 17: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
46,32g |
|
64,54g |
|
2045*
|
 1160
|
| tis 16: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
16,81g |
|
38,03g |
|
1552*
|
1162
|
| mån 15: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
93,35g |
|
157,68g |
|
2143*
|
659
|
| sön 14: |
-
|
-
|
|
979*
|
-
|
| fre 12: |
-
|
-
|
|
1688*
|
-
|
| tor 11: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
54,14g |
|
69,24g |
|
1740*
|
926
|
| ons 10: |
-
|
-
|
|
2258*
|
-
|
| tis 9: |
-
|
-
|
|
1359*
|
-
|
| mån 8: |
-
|
-
|
|
1702*
|
-
|
| sön 7: |
-
|
-
|
|
1521*
|
-
|
| lör 6: |
-
|
-
|
|
1775*
|
-
|
| fre 5: |
-
|
-
|
|
2038*
|
-
|
| tor 4: |
-
|
-
|
|
1327*
|
-
|
| ons 3: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
6,64g |
|
45,87g |
|
2659*
|
2281
|
| tis 2: |
-
|
-
|
|
1852*
|
-
|
| mån 1: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
7,62g |
|
33,38g |
|
2309*
|
1995
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
865*
|
-
|
| fre 28: |
-
|
-
|
|
1302*
|
-
|
| tor 27: |
-
|
-
|
|
1681*
|
-
|
| ons 26: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
55,00g |
|
99,60g |
|
2371*
|
1424
|
|
|
