Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
51,17g |
|
140,07g |
|
-
|
-
|
| sön 7: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
50,71g |
|
101,10g |
|
-
|
-
|
| lör 6: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
20,53g |
|
152,77g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
19,94g |
|
56,23g |
|
-
|
-
|
| tor 14: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
51,52g |
|
161,18g |
|
-
|
-
|
| ons 13: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
72,22g |
|
153,26g |
|
-
|
-
|
| tis 12: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
50,45g |
|
131,73g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
38,53g |
|
133,17g |
|
-
|
-
|
| september 2023 |
| lör 9: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
18,59g |
|
40,92g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
1563 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
54,04g |
|
257,68g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,20g |
|
26,40g |
|
-
|
-
|
| sön 19: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
11,81g |
|
43,15g |
|
-
|
-
|
| lör 18: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
48,23g |
|
166,71g |
|
-
|
-
|
| fre 17: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
3,83g |
|
5,58g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
95,44g |
|
63,83g |
|
-
|
-
|
| ons 11: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
37,33g |
|
117,31g |
|
-
|
-
|
| december 2022 |
| tor 22: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
35,82g |
|
66,43g |
|
-
|
-
|
| september 2022 |
| sön 25: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
40,70g |
|
100,72g |
|
-
|
-
|
| ons 21: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
15,45g |
|
134,41g |
|
-
|
-
|
|
|
