Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
680 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
41,05g |
|
60,68g |
|
-
|
-
|
| tis 25: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
34,67g |
|
54,40g |
|
-
|
-
|
| mån 24: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
40,72g |
|
84,29g |
|
-
|
-
|
| sön 23: |
723 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
24,41g |
|
102,13g |
|
-
|
-
|
| lör 22: |
2208 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,00g |
|
33,60g |
|
217,60g |
|
-
|
-
|
| fre 7: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
17,89g |
|
18,54g |
|
-
|
-
|
| tor 6: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
40,10g |
|
94,16g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
36,17g |
|
42,52g |
|
-
|
-
|
| tis 14: |
195 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
12,38g |
|
20,10g |
|
-
|
-
|
| mån 13: |
135 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
8,99g |
|
20,77g |
|
-
|
-
|
| sön 12: |
586 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
19,87g |
|
65,73g |
|
-
|
-
|
| tor 9: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
32,11g |
|
82,49g |
|
-
|
-
|
| ons 8: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
33,77g |
|
65,19g |
|
-
|
-
|
| tis 7: |
591 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
25,38g |
|
79,72g |
|
-
|
-
|
| mån 6: |
246 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
19,00g |
|
23,47g |
|
-
|
-
|
| sön 5: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
36,39g |
|
44,32g |
|
-
|
-
|
| lör 4: |
1975 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
46,20g |
|
259,74g |
|
-
|
-
|
| fre 3: |
317 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
10,21g |
|
51,16g |
|
-
|
-
|
| ons 1: |
814 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
21,78g |
|
105,34g |
|
-
|
-
|
| april 2024 |
| fre 26: |
146 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
17,31g |
|
14,76g |
|
-
|
-
|
|
|
